Most doctors recommend regular exercise for practically all their patients, and sports and working out can both be great ways to make friends and have fun. However, an intense workout can present a few troubling risks to your oral health. Since nothing complements a stunning physique like a beautiful smile, here’s a brief guide to how you can protect your teeth when exercising.
Stay Hydrated
Water plays a crucial role in your oral health by enabling your immune system and allowing for the healthy flow of saliva your teeth need for protection. Any experienced athlete will tell you that drinking enough water is also crucial to their success, but you may not be aware of the dangers of a few alternative beverages. Sodas and sports drinks are high in sugar that feeds harmful oral bacteria and acid that weakens enamel on contact, so enjoying these drinks too frequently can leave you vulnerable to dental stains and tooth decay.
To make matters worse, people tend to breathe through their mouths during strenuous exercise, and this causes saliva to evaporate much more quickly. Saliva keeps the teeth lubricated while also diluting any harmful chemicals that enter the oral cavity, and dry mouth can leave your smile especially vulnerable to the bad effects of sports drinks and soda. Make sure that water is always your go-to beverage when working out.
Wear a Mouthguard
Sports are wonderful ways to get exercise, build community, and teach teamwork, but games like basketball, baseball, soccer, hockey, and football all involve a lot of kinetic energy that can do serious damage if it is directed towards your mouth. Tripping or receiving a blow to your face can lead to dental chips, cracks, fractures, or even tooth loss.
When playing sports, always make sure to wear an athletic mouthguard to protect your smile. While many athletic goods stores offer mouthguards, your dentist can provide one that is completely customized for superior protection.
Don’t let your exercise routine diminish the health and beauty of your smile. Consulting with your dentist can help you find the best way to keep your teeth healthy, and seeking emergency care when you need it can allow you to keep your smile in excellent shape for many years to come.
About the Author
Dr. Matthew Scarpitti earned his dental degree at Creighton University and gathered experience in every dental discipline by working with One World Clinics and Charles Drew Health Centers. He is the current president of the Florida Academy of General Dentistry and a member of the prestigious Las Vegas Institute. His office in Orlando offers general, restorative, cosmetic, and emergency dentistry. For more information about keeping your teeth safe during intense physical activity, contact his office online or dial (407) 658-1111.